Essential Fatty Acid Supplements

Numerous food varieties contain omega-3 fatty acids. A diet abundant in specific fish, seeds, and nuts is key to boosting your omega-3 levels.

Omega-3 fatty acids offer a plethora of benefits for both your body and mind.

According to leading health organizations, it is advisable for healthy adults to consume 250–500 milligrams (mg) of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) daily. Achieving this target is achievable by incorporating two servings of fatty fish into your weekly meals.

Significant quantities of omega-3 fats can be found in fatty fish, algae, and a variety of high-fat plant-based foods.